Narcissist v Empath

1. Remember, we can’t “fix” others.

People will go through tough times and experience painful emotions no matter what we do. We must learn to accept this and allow it without always actively intervening.

2. When we feel ourselves getting “sucked in” to someone else’s drama, we can learn to turn inward.

We can ask ourselves, how do I feel about this? Do I feel that this other person is draining too much of my energy, or is acting in a way that is not philosophically in line with my beliefs (i.e.; unethically)?

If so, take a step back. Observe rather than engage.

3. Spend time quietly alone.

When empaths become overloaded by other people’s emotions, they begin to lose their sense of self. Spending time alone in meditation or reflection can help us hear own own voice without the influences of others.

4. Understand that not everybody is empathic.

This was one of the hardest things for me to realize—I assumed empathy was a standard part of every human being. Once I discovered that is not the case, I could steer clear of those who are unable to feel empathy, knowing that they would likely end up taking advantage of me.