Anyone else having trouble sleeping? For almost a month now, I have been on a starve/binge sleep pattern that I can't kick. I lay awake for hours and get only a few hours a night. Then every few weeks I crash and go to sleep around 6:00-7:00 and sleep straight through the night until my alarm goes off. Weeks of less than 4 hours per night and then a night of 10-12 hours. Then once I'm all rested, back to not being able to get to sleep at night.
Realizing that it was a reset. Learning to accept what is, without resentment.
Post by workingonit on Oct 18, 2018 10:49:04 GMT -5
Yes. I can fall asleep but then I am wide awake in the middle of the night. I have been taking melatonin for more than a year and sometimes will take a benadryl to aleeo through the night. I hate it but I do not do well without sleep. After 3 nights of waking up I will take benadryl on the 4th night. Sometimes sooner if I just cannot deal