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Post by Handy on Jun 2, 2019 11:09:45 GMT -5
Procrastination is an emotional problem.
1. We sit down to do a task. 2. We project into the future about what the task will feel like. 3. We predict that the task will not feel good (e.g., will stress us out, make us feel bad, etc.). 4. Our emotional coping strategy kicks in to keep us away from this bad feeling. 5. We avoid the task.
1a. We contemplate divorce, separating or outsourcing. 2a. We think about how to go about the above.
3a. We know it will suck and cause a lot of bad feelings. 4a. We want to avoid the conflicts and expenses so we keep putting it off to avoid the immediate bad feelings. 5a. We put off the tasks and think , maybe there is a less painful way.
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Post by Handy on Jun 2, 2019 21:40:39 GMT -5
So putting off the difficult decisions (#1) leads to no action, which equals procrastination.
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Post by baza on Jun 2, 2019 21:49:14 GMT -5
Or - if you are anything like me - you direct your focus elsewhere by "why chasing", thinking you are doing something productive about the actual problem, when all you're really doing is dicking about and avoiding the actual problem.
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