Post by greatcoastal on Aug 6, 2017 12:52:15 GMT -5
I read a similar exercise to do for yourself like this one. Write a goodbye letter to what your letting go. It may be your home, your relationship, or a long ago loss. Start with something more superficial, eventually you will grow ready to say good bye to major aspects of your life.
The book I found this in is titled "Rebuilding When Your Relationship Ends" by Bruce Fisher, EDD and Robert Alberti. PHD. A book used in divorce recovery. (More than one million copies sold)
I wrote my own letter last week. I titled it "Saying Goodbye What is the Loss and What is the Gain". It was therapeutic. It took me about an hour to come up with 2 pages. The Gain part turned out to be much longer and better.
I also look forward to giving it a season, and writing it again. Some day i'll post it.
Last summer, one Friday evening I googled the phrase 'sexless marriage' for the first time and a whole new world opened up! I read until the early hours of the morning and this was one of the three quotes I copied and pasted to keep. The next morning I went into town and opened a separate bank account - my first step out. Every time I felt myself weakening in my decision to leave, I re-read this piece. Thank you
misssunnybunny: I'm also very sad to see that andie is gone
Oct 22, 2018 16:25:07 GMT -5
jim44444: hmisssunnybunny not only did andie delete her existence here she also deleted her tumblr account. Maybe her hubby found her online postings.
Oct 22, 2018 19:52:59 GMT -5
misssunnybunny: Oh, no! Hope she is okay...
Oct 22, 2018 20:00:25 GMT -5
solodriver: I'm sad andie is gone too. She reached out to me when I first joined the group at a time when I was really sick, and talked to me everyday until I was well again and shared a lot of her stories with me.
Oct 22, 2018 20:58:28 GMT -5
isthisit: Apologies for being a techno numpty- can anyone help me to send a PM? When I choose the member as a recipient the error message indicating a staff member is required. Eh?
Nov 6, 2018 15:03:40 GMT -5
solodriver: isthisit you cannot send PMs until your membership changes to member
Nov 6, 2018 21:41:58 GMT -5
isthisit: Thanks solodriver and shynjdude for your replies. Is there some info somewhere about these divisions? I have had a mooch around and haven't come across it yet.
Nov 8, 2018 10:22:28 GMT -5
solodriver: I think it is/was under the Welcome tab, but not sure where.
Nov 8, 2018 21:52:19 GMT -5