Post by greatcoastal on Aug 6, 2017 12:52:15 GMT -5
I read a similar exercise to do for yourself like this one. Write a goodbye letter to what your letting go. It may be your home, your relationship, or a long ago loss. Start with something more superficial, eventually you will grow ready to say good bye to major aspects of your life.
The book I found this in is titled "Rebuilding When Your Relationship Ends" by Bruce Fisher, EDD and Robert Alberti. PHD. A book used in divorce recovery. (More than one million copies sold)
I wrote my own letter last week. I titled it "Saying Goodbye What is the Loss and What is the Gain". It was therapeutic. It took me about an hour to come up with 2 pages. The Gain part turned out to be much longer and better.
I also look forward to giving it a season, and writing it again. Some day i'll post it.
Last summer, one Friday evening I googled the phrase 'sexless marriage' for the first time and a whole new world opened up! I read until the early hours of the morning and this was one of the three quotes I copied and pasted to keep. The next morning I went into town and opened a separate bank account - my first step out. Every time I felt myself weakening in my decision to leave, I re-read this piece. Thank you
This the "Shoutbox" -- basically a site-wide, group chat. (It's only visible to members.)
saarinista: is anyone else watching March Madness?
Mar 24, 2019 11:44:48 GMT -5
worksforme2: doesn't much look like it...
Mar 27, 2019 12:20:10 GMT -5
saarinista: Well, my team is going to the Final Four! I am beyond thrilled. Basketball is life.
Apr 1, 2019 0:47:14 GMT -5
misssunnybunny: Congrats! Yay! I don't know how many people see the shout box, I don't think it shows up not he mobile version of the site. Maybe post something in the Off Topic section and more folks may see it?
Apr 1, 2019 15:38:34 GMT -5
wewbwb: Or, maybe baseball season started . . .
Apr 2, 2019 5:27:34 GMT -5
flashjohn: saarinista, my alma mater, Texas Tech, is also in the final four.
Apr 3, 2019 14:59:01 GMT -5
saarinista: : flashjohn Ruh, roh. Then we have to be mortal enemies for the weekend because I went to MSU!
Apr 4, 2019 16:09:20 GMT -5
worksforme2: The add attachment says a max of 1mb...I see plenty of videos that are way longer than that...how do I do that? My video is 4.97 mbs
Apr 25, 2019 20:10:25 GMT -5
h: The videos posted aren't attached. They are links to videos outside the site.
Apr 26, 2019 14:09:04 GMT -5
sexlessinga: Hi guys just joined
May 10, 2019 20:49:28 GMT -5
worksforme2: @mslowmaintenance….long time no see, welcome back...
May 29, 2019 9:30:25 GMT -5
noregretz: You can never outrun a Grizzly bear, but that's ok. You only have to outrun the person you're with....
Jun 15, 2019 12:28:09 GMT -5
solodriver: or in this case your refuser.
Jun 16, 2019 19:21:47 GMT -5